Vitamins

Vitamin A - Essential for good vision and bone development.

Vitamin B6 - Helps to metabolise protein and encourage healthy skin and nerves.

Vitamin B 12 - Essential for the production of red blood cells.

Vitamin C - Proven to help fight infection. Improves skin & absorption of iron.

Vitamin D - Assists use of calcium & phosphorous to make strong bones & teeth.

Vitamin E - Important for circulation & nervs. Helps muscles & red blood cells.

Biotin - Essential to help metabolise fats & proteins.

Folic Acid - Maintains Homcysteine levels. Essential for growth & cell reproduction.

Niacin - Helps digestion. Vital for energy release in cells & healthy nerves.

Pantothenic Acid - Essential for energy release from food & helps fight infection.

Riboflavin - Helps convert protein, carbohydrate & fat for energy. Enhances vision.

Thiamin - Helps release carbohydrate energy. Helps nervous system function well.

Minerals

Calcium - For strong bones & healthy teeth, promotes healthy nerves & muscles.

Magnesium - Essential for energy release, muscle & nerve functions. Creates healthy reproductive and immune systems.

Iron - Essential to transport oxygen via the red blood cells.

Zinc - For healthy reproductive & immune systems. Helps repair damaged tissue.

Copper - Needed for the metabolism of melanin formation and iron.

Manganese - Helps promote production of healthy bones and the nervous system.

Selenium - An antioxidant that works with vitamin E to fight free radicals.

Phosphorus - Essential for good bone & tooth structure. Found in all body cells.

Potassium - Very important for maintaining healthy nerve function & water balance.