INSTRUCTIONS FOR HERBALIFE WEIGHT LOSS AND NUTRITION PRODUCTS

Herbalife™ Formula 1 Meal replacement
This product should be used in conjunction with Herbalife™ Formula 2 multi-vitamins and Herbalife™ Formula 3 Personalised Protein Powder with regular exercise of at least 20-30 minutes a day.
Mix up to 2 tablespoons (26g) of powder with approx 250ml of semi skimmed milk or water. If you are not going to be very active afterwards, you may reduce this but make sure you are not hungry.
For added nutrition and bulk, you can mix with fruit juice, yoghurt, liquidised fruit. However for weight loss, we recommend you try it with semi skimmed milk or water if possible.

To control or lose weight - replace 2 meals a day with a shake & eat 1 healthy balanced meal.
To maintain a healthy weight - replace 1 meal a day with a shake & eat 2 healthy balanced meals.
To put on a healthy weight - eat 3 healthy balanced meals a day & supplement each meal with a shake as necessary.
Shakes can be mixed up beforehand if you are taking it with you to work for example, do not keep mixed shakes for more than 12 hours even if refridgerated.
Always mix with water or juice in preference to milk. 40-50% of people cannot digest the lactose in milk. Mixing with milk usually results in a sick, bloated feeling.

Store container with the lid closed in a cool, dry place.
For more product information, please see the Meal Replacement order page.

Herbalife™ Formula 2 Multi vitamin
Take 1 tablet 3 times a day with breakfast, lunch and your evening meal.
This tablet cleanses the body, and with formula 1, controls and normalises your appetite. Use for supplementation while losing weight.
For more product information, please see the Multi vitamins order page.

Herbalife™Protein Powder
This is part of the Herbalife™ weight loss programme and helps to nourish muscles.
Take one level tablespoon of powder (6 grams) and mix with formula 1 shakes, drinks and soup.
Do this up to three times a day.
For a more personalised and effective calculation of protein intake, purchase the Herbalife "Protein Estimator" #6530 on our accessories page.
For more product information, please see the Protein Powder order page.

Herbalife™Protein Shake
This can be used as part of the Herbalife™ weight loss programme as an alternative to the Formula 1 shake if you are lactose intolerant and helps to nourish muscles.
It was originally marketed with the High Protein, low carbohydrate (HPLC) "GOLD" weight loss program which has now been discontinued by Herbalife.
Mix 2 tablespoons (28g) of powder with 250ml of cold water and stir thoroughly until dissolved.
Do this up to three times a day.
For a more personalised and effective calculation of protein intake, purchase the Herbalife "Protein Estimator" #6530 on our accessories page.
For more product information, please see the Protein Shake order page.

Herbal Food Supplement
This assists water retention (Previously called Formula 3).
Take 1 tablet 3 times a day with breakfast, lunch and evening meal.
If you wish, it is permissible to take two tablets three times a day.
For more product information, please see the Herbal Food Supplement order page.

Fibre bond "Fat Blocker"
Fibrebond helps to absorb bad fat in your every day diet. (Previously called Formula 4).
Take one tablet three times a day with breakfast, lunch & evening meal, preferably 20 minutes before you eat.
Always take with a FULL glass of water.
For more product information, please see the Fibre bond order page.

Herbal Beverage
Herbal beverage is a low calorie green tea and helps to speed up your metabolism.
Take half a teaspoon and mix with hot (NOT boiling) or cold water.
Thermo beverage should be taken six to eight times a day between meals.
Try filling a two litre bottle with water, put two teaspoons of thermo beverage in and try to drink it all every day.
This speeds up the metabolism naturally, increases your energy level and helps curb your appetite.
For more product information, please see the Herbal Beverage order page.

Thermo Complete Vitality
Thermo complete is a herbal tablet to give you a boost while on a weight loss diet.
Take two tablets at approximately 10.00am and 3.00pm.
These will suppress the appetite, naturally increase the metabolism and increase your energy levels.
These tablets are a scientifically advanced replacement for the popular Green & Beige tablets.
For more product information, please see the Thermo Complete order page.

Cell Activator
Cellactivator helps your body absorb vitamins and minerals more efficiently.
Take 1 capsule 3 times a day, do not exeed this dose.
These tablets help your general help and assist the absorption of vitamins and nutrients.
For more product information, please see the Cell Activator order page.

Niteworks rejuvenator
Helps support energy ready for the day ahead and tones blood vessels for ultimate circulation.
Improves the flow of blood to the heart and other vital organs.
Can reduce risk of certain type of cancer.
Refreshing lemon flavour powder.
Mix 2 teaspooons (10grams) of powder with water or fruit juice about an hour before you go to bed.
For more product information, please see the Niteworks order page.

Xtracal Calcium tablets
Xtracal is a high quality calcium supplement tablet to help promote healthy bones.
Take 1-3 tablets a day with your meals.
They include vitamin D to help calcium absorption.
They are free of salt, sugar and colours.
For more product information, please see the Xtracal Calcium tablets order page.

Roseox Detox
Roseox powerful detox tablets help fight free radicals &support your immune system.
Take 1 tablet a day preferrably with a meal.
For more product information, please see the Roseox order page.

Schizandra Plus
Schizandra detox tablet are useful for active people to help fight free radicals.
Take 2 tablets a day, one in the morning and one in the evening.
For more product information, please see the Schizandra Plus order page.

Herbalifeline - heart
Herbal lifeline contains premium grade marine fish oil to help promote a healthy heart.
Take 1 to 3 capsules 3 times a day.
These fish oil capsules will not leave an after taste.
For more product information, please see the Herbalifeline order page.

Flora Fibre Digestion
Florafibre helps your digestive system and contains lactobacillus acidophilus.
Take 1-2 tablets three times a day with water at least half an hour before eating.
These tablets contain lactobacillus acidophilus to assist intestinal flora.
For more product information, please see the Flora Fibre order page.

Guarana Energy
Guarana can help give you a natural energy boost, used by the Amazon Indians.
Take 2 -4 tablets a day for a boost in energy.
For more product information, please see the Guarana order page.

Liftoff Energy
Liftoff gives you an instant kick of energy without lots of calories.
Drop 1 tablet into a 250ml glass of water.
Let it dissolve (about 5 minutes) and drink slowly.
For more product information, please see the Liftoff order page.

Herbal Aloe drink - digestion
Aloe drink can help to soothe the digestive system.
Mix 3-4 capfuls with 125ml of water, use as dessired.
Refrigerate once opened.
For more product information, please see the Herbal Aloe drink order page.

Herbalife™Protein bars
Protein bars are a healthy alternative to chocolate bars while watching your weight.
Eat 1-2 bars a day as an alternative to saturated fat rich chocolate bars.
For more product information, please see the Protein bars order page.

Male Factor - tonic
Male Factor 1000 helps support those with a demanding lifestyle & contains Ginseng.
Take 2 capsules a day with water.
For more product information, please see the Male Factor order page.

Tang Kuei- Muscle relaxer
Tang Kuei or "Dong Quai" is a collection of herbs to help relieve tense, taut and aching muscles.
Take 1-3 tablets a day.
For more product information, please see the Tang Kuei order page.

DRINK EIGHT GLASSES OF WATER A DAY

The tablets can be taken with a large glass of water.
The water helps flush the body and is VERY IMPORTANT to the programme.
Use a two-litre bottle, fill it with water and try to finish it every day.

If you wish to snack, make it a piece of fruit preferably NOT a banana unless you are going to do a lot of exercise.
The products are nothing to do with "crash or a fad" diets!!!!
The contents in Herbalife™ Formula 1 product have sufficient proteins, carbohydrates, vitamins, minerals, essential fatty acids and herbs to sustain a healthy balanced diet.

Three meals a day are taken, of which two are using the Formula 1 meal replacement shake.
The third is a healthy meal of your choice making sure you keep the quantity down.
All you have to do is cut down on the quantity by at least a third or use a smaller plate.
Also try to cut back on the carbohydrates (rice, pasta, potatoes and bread) but don't cut them out completely.
Unless you're active and burn them off, they'll turn to fat holding 3 times their weight in water.

Try to cut out any fizzy drinks as they really slow down the metabolism, which will in turn slow your weight loss down.
The body struggles to break down carbonates, so it doesn't matter if they are diet drinks or not, it is the fizz that is bad.

Please note that if you are on a strict diet it is important to supplement it with our vitamins for optimum health.
If not you should still eat a healthy diet of fruit and veg while cutting down on the quantity.
We recommend a minimum of Formula 1 meal replacement & Formula 2 vitamin and mineral tablets for healthy weight loss.