Your Body mass index should be ideally between 20 and 25
Are you the right weight for your height?
The Body Mass Index (BMI) Calculator is a useful guide to see if you need to lose weight.
It will tell you if you are a healthy weight for your height.
Enter your height and weight, select Imperial or Metric, then click to Calculate My BMI.
Note this BMI calculator & information is only a guide and is aimed at healthy adults.
It is not suitable for children, young or older people, however it still an approximate guide.
If you have toned muscles, you will probably be categorised as overweight when using the Body Mass Index BMI calculator, but probably have a healthy body shape & little fat.
If you are unsure whether to lose weight, always eat a healthy diet & keep active.
When you've calculated your BMI, check the information on your category below.
So, are you the right weight for your height?
If you are underweight, this can be a cause of concern.
You may need to put on weight, make sure you eat a well balanced diet. Herbalife products can help.
If your weight is very low, consult your GP.
If your weight is at the lower end, try to maintain it, don't be tempted to lose more weight.
If your weight is in the ok range, you probably don't need to lose weight, you are eating the right amount of food to stay in the desirable range for health, but it's important to make sure you're eating a healthy diet.
If you are overweight for your height, don't put on more weight.
Try reducing the amount you eat, especially food and drinks high in fat or sugar, try to do more exercise.
Aim to lose half to one kilogram (one to two pounds) a week, until you reach the OK weight range.
If you've had problems losing weight before, consult your Doctor if you need to lose weight.
If your weight is in the obesity category, you could increase your serious health problems in the future.
If you fall into this group, it's important to lose weight, consult your Doctor first especially.
All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a calorie-controlled diet, regular exercise, an adequate daily fluid intake and appropriate rest. 12/06/2008
